Four paced, trauma-informed tools for meeting younger parts, tracing reactions to their roots, and naming what was needed. Created by a Certified Trauma Professional for real sessions, and ready to print or edit today.
WHAT IS INSIDE
1. Meeting Your Inner Child (8 pages). A single-session introduction to three parts of self: the wounded child, the protective self, and the authentic self. Each part has its own prompts. Includes opening and closing activation ratings, an optional letter, and a grounding close.
2. Coming Home to Yourself: An Inner Child Journal (17 pages). Six sections for in-session work across several weeks: arriving, who you were, what you needed, the dialogue, reparenting, and coming home. Includes body check-ins, art spaces, adult and child dialogue pages, and letters.
3. From Reaction to Recognition: Triggers and Roots (17 pages). Three eight-step trigger maps that move from the trigger to its root, the belief, and the unmet need, then to a compassionate reframe and a next-time plan. Includes before and after ratings, a safety note for clients in present danger, and a patterns page.
4. Knowing What You Need: A Needs Inventory (19 pages). Six groups of needs rated as they feel right now, reflection pages for each group, a page linking all 18 schemas to the needs beneath them, and a priority needs plan.
WHY CLINICIANS USE IT
Every resource includes a clinician page with purpose, best fit, pacing guidance, processing ideas, and documentation language. Grounding steps and "if it becomes too much" notes appear throughout. The tools draw on schema therapy, Internal Family Systems, Gestalt, and Compassionate Inquiry.
WHO IT IS FOR
Therapists, counselors, social workers, and other licensed or pre-licensed mental health professionals working with adults, in person or by telehealth.
FORMAT
Instant digital download: one zip file.
Every resource comes as an editable Word file and a print-ready PDF.
61 pages in all.
Includes a one-page Start Here guide with the suggested order of use.
US Letter size. No physical item will be shipped.
LICENSE
For one clinician. Print unlimited copies for your own clients and use the files in your own practice. Please do not resell, share, post, or include the files in products for sale.
PLEASE NOTE
These are clinical tools, not a substitute for professional judgment, diagnosis, or treatment. Because this is a digital product, refunds are not available, but please message me if you have any trouble with your files and I will make it right.
Seen and Known: Healing on a Continuum
Four paced, trauma-informed tools for meeting younger parts, tracing reactions to their roots, and naming what was needed. Created by a Certified Trauma Professional for real sessions, and ready to print or edit today.
WHAT IS INSIDE
1. Meeting Your Inner Child (8 pages). A single-session introduction to three parts of self: the wounded child, the protective self, and the authentic self. Each part has its own prompts. Includes opening and closing activation ratings, an optional letter, and a grounding close.
2. Coming Home to Yourself: An Inner Child Journal (17 pages). Six sections for in-session work across several weeks: arriving, who you were, what you needed, the dialogue, reparenting, and coming home. Includes body check-ins, art spaces, adult and child dialogue pages, and letters.
3. From Reaction to Recognition: Triggers and Roots (17 pages). Three eight-step trigger maps that move from the trigger to its root, the belief, and the unmet need, then to a compassionate reframe and a next-time plan. Includes before and after ratings, a safety note for clients in present danger, and a patterns page.
4. Knowing What You Need: A Needs Inventory (19 pages). Six groups of needs rated as they feel right now, reflection pages for each group, a page linking all 18 schemas to the needs beneath them, and a priority needs plan.
WHY CLINICIANS USE IT
Every resource includes a clinician page with purpose, best fit, pacing guidance, processing ideas, and documentation language. Grounding steps and "if it becomes too much" notes appear throughout. The tools draw on schema therapy, Internal Family Systems, Gestalt, and Compassionate Inquiry.
WHO IT IS FOR
Therapists, counselors, social workers, and other licensed or pre-licensed mental health professionals working with adults, in person or by telehealth.
FORMAT
Instant digital download: one zip file.
Every resource comes as an editable Word file and a print-ready PDF.
61 pages in all.
Includes a one-page Start Here guide with the suggested order of use.
US Letter size. No physical item will be shipped.
LICENSE
For one clinician. Print unlimited copies for your own clients and use the files in your own practice. Please do not resell, share, post, or include the files in products for sale.
PLEASE NOTE
These are clinical tools, not a substitute for professional judgment, diagnosis, or treatment. Because this is a digital product, refunds are not available, but please message me if you have any trouble with your files and I will make it right.
Seen and Known: Healing on a Continuum
