Seven trauma-informed tools that teach the nervous system, build coping skills, and match the skill to the state your client is actually in. Created by a Certified Trauma Professional for real sessions, and ready to print or edit today.
WHAT IS INSIDE
1. Window of Tolerance packet (12 pages). Color-coded zones, zone exploration prompts, early warning signs, a regulation toolkit, and a four-week tracker.
2. Window of Tolerance Map (2 pages). A one-page zone map and a fill-in personal map.
3. Steady: a coping skills workbook for adults (48 pages). Organized by nervous system state, in five parts: regulation, urges, processing, people, and practice. Includes a state map, urge surfing, a lapse plan, boundary scripts, repair steps, and a one-page plan.
4. Thought Circle (4 pages). A creative, contained practice for looping thoughts, with before-and-after ratings.
5. My Happy Meal (5 pages). A playful coping plan clients build before they need it.
6. Safe and Unsafe deck (55 cards). Scenario cards in five categories, with "body says" and "mind says" lines, a sorting mat, discussion prompts, and a debrief page.
7. Sensory Card Library (101 cards plus 4 blanks). Body sensation cards across 12 color-coded regions, each with descriptions, possible emotions, and a gentle question. Includes a clinician guide and a check-in log.
WHY CLINICIANS USE IT
Every resource includes a clinician page with purpose, best fit, pacing guidance, processing ideas, and documentation language. Safety and pacing notes appear wherever a page could stir things up. The tools are integrative, trauma-informed, and neurodivergent-affirming.
WHO IT IS FOR
Therapists, counselors, social workers, and other licensed or pre-licensed mental health professionals working with adults, in person or by telehealth.
FORMAT
Instant digital download: one zip file.
Worksheets come as editable Word files and print-ready PDFs.
Card decks come as print-ready PDFs (2.5 by 3.5 inch and 3.75 by 5 inch cards) with backs and crop marks.
Includes a one-page Start Here guide with the suggested order of use.
US Letter size. No physical item will be shipped.
LICENSE
For one clinician. Print unlimited copies for your own clients and use the files in your own practice. Please do not resell, share, post, or include the files in products for sale.
PLEASE NOTE
These are clinical tools, not a substitute for professional judgment, diagnosis, or treatment. Because this is a digital product, refunds are not available, but please message me if you have any trouble with your files and I will make it right.
Seen and Known: Healing on a Continuum
Seven trauma-informed tools that teach the nervous system, build coping skills, and match the skill to the state your client is actually in. Created by a Certified Trauma Professional for real sessions, and ready to print or edit today.
WHAT IS INSIDE
1. Window of Tolerance packet (12 pages). Color-coded zones, zone exploration prompts, early warning signs, a regulation toolkit, and a four-week tracker.
2. Window of Tolerance Map (2 pages). A one-page zone map and a fill-in personal map.
3. Steady: a coping skills workbook for adults (48 pages). Organized by nervous system state, in five parts: regulation, urges, processing, people, and practice. Includes a state map, urge surfing, a lapse plan, boundary scripts, repair steps, and a one-page plan.
4. Thought Circle (4 pages). A creative, contained practice for looping thoughts, with before-and-after ratings.
5. My Happy Meal (5 pages). A playful coping plan clients build before they need it.
6. Safe and Unsafe deck (55 cards). Scenario cards in five categories, with "body says" and "mind says" lines, a sorting mat, discussion prompts, and a debrief page.
7. Sensory Card Library (101 cards plus 4 blanks). Body sensation cards across 12 color-coded regions, each with descriptions, possible emotions, and a gentle question. Includes a clinician guide and a check-in log.
WHY CLINICIANS USE IT
Every resource includes a clinician page with purpose, best fit, pacing guidance, processing ideas, and documentation language. Safety and pacing notes appear wherever a page could stir things up. The tools are integrative, trauma-informed, and neurodivergent-affirming.
WHO IT IS FOR
Therapists, counselors, social workers, and other licensed or pre-licensed mental health professionals working with adults, in person or by telehealth.
FORMAT
Instant digital download: one zip file.
Worksheets come as editable Word files and print-ready PDFs.
Card decks come as print-ready PDFs (2.5 by 3.5 inch and 3.75 by 5 inch cards) with backs and crop marks.
Includes a one-page Start Here guide with the suggested order of use.
US Letter size. No physical item will be shipped.
LICENSE
For one clinician. Print unlimited copies for your own clients and use the files in your own practice. Please do not resell, share, post, or include the files in products for sale.
PLEASE NOTE
These are clinical tools, not a substitute for professional judgment, diagnosis, or treatment. Because this is a digital product, refunds are not available, but please message me if you have any trouble with your files and I will make it right.
Seen and Known: Healing on a Continuum
